What is Hot Mat Pilates?
Hot Mat Pilates is a mat-based Pilates class performed in a heated room, typically between 90–100°F (32–38°C). The heat helps to increase flexibility, improve circulation, and intensify your workout.
Do I need Pilates experience to join a class?
Not at all! Our classes are open to all levels. Instructors offer modifications for beginners and challenges for more advanced clients.
What should I bring to class?
A yoga or Pilates mat (available to rent)
A towel (you will sweat!)
A water bottle
What should I wear?
Wear breathable, moisture-wicking workout clothes (like leggings and a fitted tank). Avoid loose clothing as it can get uncomfortable in the heat.
Can I attend if I’m pregnant?
For safety reasons, we do not allow pregnant individuals to participate in Hot Mat Pilates classes WITHOUT a doctors note with approval. Due to the risks associated with exercising in high heat, our main goal is to keep you and your baby safe! Please reach out us directly at 720-251-5400 prior to booking your first class so we can collect an updated waiver, and save your doctors note on file.
How hot is the room?
Our studio is heated to approximately 98°F with additional humidity to enhance flexibility and detoxification.
How early should I arrive?
Please arrive at least 10 minutes before class, especially if it’s your first visit. This allows time to check in, settle in, and acclimate to the heat.
What if I feel lightheaded or overheated?
That’s totally normal at first. Listen to your body. You can always rest in child’s pose or step out briefly if needed.
How often should I practice Hot Mat Pilates?
Consistency is key. We recommend 2–4 times per week for best results, but even one class a week is a great start.
Can I book classes online?
Yes! You can book your classes through our website or mobile app Zen Planner. We also offer class packs and memberships for convenience. All classes are open to book 2 weeks in advance.
What’s your cancellation policy?
For all booked classes, we require at least 12 hours’ notice. Cancelling within the 12 hour mark will result in a $15 Fee, and no shows will result in a $30 fee + loss of class credit. TO CANCEL OR MODIFY AUTO-RENEWAL MEMBERSHIPS: We require a 30 day notice (one final payment).